Are you struggling with low mood, hopelessness, lack of energy, and profound feelings of sadness that just won’t go away? Let’s talk about depression.

Depression affects everyone differently and symptoms range from mild to severe. It’s normal to experience low mood, diminished energy, and feelings of sadness from time to time. However, if you experience symptoms that impact your day-to-day life, and you can’t concentrate or focus on your regular daily tasks, you may be suffering from clinical depression.

Some of the common symptoms of depression are:

• deep feelings of sadness
• low mood
• feelings of hopelessness
• appetite or sleep changes
• lack of energy or fatigue
• inability to concentrate
• lack of interest in things you used to enjoy
• suicidal thoughts